SERVICES
INDIVIDUAL THERAPY
At Wellness Blooms Therapy, we provide a safe and supportive space for individuals seeking mental health therapy. We offer personalized counseling to help you overcome various challenges, such as anxiety, depression, and stress. We believe that everyone has the potential to bloom, and we am here to help you achieve your goals.
TRAUMA THERAPY
Trauma is a response to a distressing event or series of events. When it is left unresolved, it can be disruptive and leave people feeling paralyzed, "stuck", and hopeless. We are trained in several evidence-based trauma treatments including: EMDR, Cognitive Processing Therapy, Prolonged Exposure, Written Exposure Therapy, and TF-CBT. Together, we can determine which approach aligns best with your needs in order to heal.
COUPLES THERAPY
Relationships can be challenging, but they can also be rewarding. Couples therapy sessions are designed to help you and your partner improve your communication, deepen your connection, and work through conflicts in a healthy way. Whether you are dealing with trust issues, infidelity, or simply feeling disconnected, we can help you strengthen your relationship.
GRIEF COUNSELING
Losing a loved one can be one of the most difficult experiences of your life. Grief counseling services can help you process your emotions, find meaning in your loss, and move forward in a healthy way. We offer a compassionate and non-judgmental space for you to explore your feelings and find healing.
DEPRESSION
Depression can hold you back from living life. Sessions focused on reducing depression are designed to help you develop a sense of hope, motivation, positive self-image, and overcome unhelpful thinking patterns. We believe that everyone deserves to feel hope and look forward to living, and we are here to help you build a strong foundation for disrupting the pattern of depression.
ANXIETY
Anxiety is a natural emotion, but it can also be disruptive. Individual sessions targeting anxiety are designed to help you understand the root causes of your anxiety, develop healthy coping strategies, and shift maladaptive thinking patterns that contribute to disruptive anxiety. Whether you struggle with explosive outbursts or passive-aggressive behavior, we can help you find constructive ways to express yourself.
LIFE TRANSITIONS STRESS
Stress from life transitions can take a toll on your mental health and well-being. Sessions focused on navigating life transitions are designed to help you develop coping strategies, adjust to new circumstances and create a healthier work-life balance. We offer a range of techniques, including mindfulness practices, time-management skills, and assertiveness training.
MINDFULNESS PRACTICE
Mindfulness is a powerful tool for reducing stress, improving focus, and enhancing well-being. Mindfulness practice sessions are designed to help you cultivate awareness, compassion, and self-acceptance. We offer a range of mindfulness techniques, including meditation, breathing exercises, and body awareness practices.
"Sometimes the bravest and most important thing you can do is show up."
-Brené Brown